Cashew
g
Cashew
612 KCAL
KCAL / 100g
21.5g
Protein
48.1g
Fat
23.2g
Carbohydrates
Cashew
Cashew
Nutri-Score: B
(1)
612
KCAL / 100g
21.5g
Protein
48.1g
Fat
23.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 2.3 g |
| Ash | 2.3 g |
| Aspartic acid | 2.1 g |
| Beta-carotene | 1 µg |
| Beta-sitosterol | 100 mg |
| Calcium | 40 mg |
| Carbohydrate | 23.2 g |
| Chlorine | 18 mg |
| Cholesterol | 1 mg |
| Copper | 2.2 mg |
| Cysteine | 0.3 g |
| Energy | 553 kJ |
| Fat | 48.1 g |
| Fatty monounsaturated | 29.1 g |
| Fatty polyunsaturated | 8.7 g |
| Fatty saturated | 8.2 g |
| Fatty trans | 1 g |
| Fiber | 3.3 g |
| Fiber insoluble | 2.4 g |
| Fiber soluble | 0.9 g |
| Fructose | 0.1 g |
| Glicemyc Index | 22 µg |
| Glucose | 0.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.8 g |
| Histidine | 0.5 g |
| Iodine | 5 µg |
| Iron | 5.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 0.02 mg |
| Lycopene | 1 µg |
| Lysine | 1.2 g |
| Magnesium | 270 mg |
| Manganese | 1.7 mg |
| Methionine | 0.3 g |
| Natron | 9.2 g |
| Omega 3 | 0.07 g |
| Omega 6 | 7.8 g |
| Phenylalanine | 1.1 g |
| Phosphorus | 540 mg |
| Phytosterols | 140 mg |
| Potassium | 660 mg |
| Proline | 0.9 g |
| Protein | 21.5 g |
| Salt | 0.03 g |
| Selenium | 15 µg |
| Serine | 1.1 g |
| Sodium | 12 mg |
| Starch | 20.1 g |
| Sucrose | 2.3 g |
| Sugar | 3.1 g |
| Sugar added | 1 g |
| Threonine | 0.8 g |
| Tryptophan | 0.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.59 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg |
| Vitamin B7 (Biotin) | 30 mg |
| Vitamin B9 (Folate) | 45.5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.9 mg |
| Vitamin K | 660 µg |
| Water | 4.6 g |
| Zinc | 4 mg |
