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Vegetables
Root Vegetables
Carrots
Carrot, raw
36
KCAL / 100g
0.6g
Protein
0.4g
Fat
7.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 0 µg |
| Beta-sitosterol | 11 mg |
| Protein | 0.6 g |
| Protein Plant | 0.6 g |
| Boron | 0.2 mg |
| Fiber | 2.8 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 37 mg |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 6 g |
| Zinc | 0.2 mg |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 23 mg |
| Fructose | 0.55 g |
| Glucose | 0.59 g |
| Glicemyc Index | 39 µg |
| Iodine | 1.8 µg |
| Carotene Alpha | 3477 µg |
| Carotene Beta | 6999 mg |
| Kcal | 33 kcal |
| KJ | 138 kJ |
| Aspartic acid | 0.06 g |
| Citric acid | 50 mg |
| Glutamic acid | 0.08 g |
| Quinic acid | 20 g |
| Malic acid | 120 g |
| Oxalic acid | 50 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 0.26 mg |
| Lycopene | 0 µg |
| Magnesium | 7.1 mg |
| Manganese | 0.14 mg |
| Copper | 0.05 mg |
| Molybdenum | 0.01 µg |
| Natron | 28 g |
| Nickel | 0 mg |
| Omega 3 | 0 g |
| Omega 6 | 0.12 g |
| Ash | 0.6 g |
| Potassium | 320 mg |
| Sucrose | 3.59 g |
| Selenium | 0.2 µg |
| Sulfur | 10 mg |
| Starch | 1.43 g |
| Sodium | 69 mg |
| Salt | 0.1 g |
| Tocopherol gamma | 0.01 mg |
| Fat | 0.4 g |
| Monounsaturated fat 18:1 c | 0.01 g |
| Saturated fat 16:0 | 0.07 g |
| Polyunsaturated fat 18:2 n-6 | 0.12 g |
| Calcium | 29 mg |
| Vitamin A | 692 µg |
| Vitamin ARE | 1384 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Choline) | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Witamine B8 (Inositol) | 50 mg |
| Vitamin B9 (Folate) | 59.4 µg |
| Vitamin C (Ascorbic acid) | 3.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.66 mg |
| Vitamin K | 220 µg |
| Water | 89.6 g |
| Carbohydrate | 7.6 g |
| Iron | 0.1 mg |