100
views
Carnations
448
KCAL / 100g
6g
Protein
20g
Fat
61g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6 g |
| Fiber | 34 g |
| Fiber insoluble | 28.9 g |
| Fiber soluble | 5.1 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 4 g |
| Zinc | 4.5 mg |
| Phytosterols | 1 mg |
| Phosphorus | 610 mg |
| Kcal | 490 kcal |
| KJ | 2050 kJ |
| Fatty monounsaturated | 1.8 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 17.6 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 330 mg |
| Manganese | 12.7 mg |
| Copper | 0.6 mg |
| Omega 3 | 12.7 g |
| Omega 6 | 4.9 g |
| Ash | 3 g |
| Potassium | 1160 mg |
| Selenium | 1 µg |
| Sodium | 270 mg |
| Salt | 675 g |
| Fat | 20 g |
| Calcium | 1800 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 1 mg |
| Vitamin B2 (Riboflavin) | 1 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B4 (Choline) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 30.3 mg |
| Vitamin K | 17.2 µg |
| Water | 10 g |
| Carbohydrate | 61 g |
| Iron | 37.7 mg |
| Beta-carotene | 1 µg |
