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Dairy Product
Fermented Foods
Low-fat Foods
Buttermilk
34
KCAL / 100g
3.4g
Protein
0.5g
Fat
4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 3.4 g |
| Complete Protein | 3.4 g |
| Total Protein | 3.4 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Chlorine | 100 mg |
| Chloride | 100 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Sugar | 4 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Energy | 159 kJ |
| Fluoride | 10 mg |
| Phosphorus | 90 mg |
| Glicemyc Index | 30 µg |
| Iodine | 7.3 µg |
| Calories | 38 kcal |
| Carotene Beta | 9 mg |
| Kcal | 38 kcal |
| KJ | 159 kJ |
| Folate | 5 µg |
| Pantothenic acid | 0.3 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.01 g |
| Lactose | 3.8 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 16 mg |
| Manganese | 0.01 mg |
| Copper | 0.01 mg |
| Molybdenum | 1 µg |
| Natron | 57 g |
| Nickel | 0.5 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.01 g |
| Ash | 0.5 g |
| Potassium | 150 mg |
| Retinol | 8 µg |
| Selenium | 2 µg |
| Sulfur | 30 mg |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Fat | 0.5 g |
| Total Fat | 0.5 g |
| Calcium | 110 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 5 µg |
| Vitamin D3 | 5 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 150 µg |
| Water | 90.5 g |
| Carbohydrate | 4 g |
| Total Carbohydrates | 4 g |
| Iron | 0.1 mg |