Frozen Brussels Sprouts
g
Brussels Sprouts
56 KCAL
KCAL / 100g
4.5g
Protein
0.5g
Fat
8.4g
Carbohydrates
Brussels Sprouts
Frozen Brussels Sprouts
56
KCAL / 100g
4.5g
Protein
0.5g
Fat
8.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.8 g |
| Beta-carotene | 450 µg |
| Calcium | 49 mg |
| Carbohydrate | 8.4 g |
| Chloride | 37 mg |
| Cholesterol | 1 mg |
| Copper | 0.06 mg |
| Fat | 0.5 g |
| Fatty monounsaturated | 0.01 g |
| Fatty polyunsaturated | 0.29 g |
| Fatty saturated | 0.07 g |
| Fatty trans | 1 g |
| Fiber | 5.2 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.5 g |
| Folate | 61 µg |
| Fructose | 0.6 g |
| Glicemyc Index | 15 µg |
| Glucose | 0.8 g |
| Inulin | 0.3 g |
| Iron | 0.8 mg |
| Lactose | 1 g |
| Lutein + zeaxanthin | 1590 mg |
| Magnesium | 18 mg |
| Manganese | 0.39 mg |
| Omega 3 | 0.17 g |
| Omega 6 | 0.12 g |
| Phosphorus | 29 mg |
| Potassium | 359 mg |
| Protein | 4.5 g |
| Protein Plant | 4.5 g |
| Salt | 0.02 g |
| Selenium | 1.6 µg |
| Sodium | 9 mg |
| Starch | 3.8 g |
| Sucrose | 0.8 g |
| Sugar | 2.2 g |
| Total sugar alcohols | 1 g |
| Vitamin A | 71 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B4 (Choline) | 18.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.31 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 61 µg |
| Vitamin C (Ascorbic acid) | 63.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.84 mg |
| Vitamin K | 177 µg |
| Water | 85.5 g |
| Zinc | 0.74 mg |
