Breakfast Bowl with Potatoes, Eggs, Sausage and Cheddar Cheese
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Breakfast Bowl with Potatoes, Eggs, Sausage and Cheddar Cheese
212
KCAL / 100g
10.6g
Protein
15.7g
Fat
7.07g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10.6 g |
| Protein Plant | 1.1 g |
| Protein Animal | 9.5 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chloride | 340 mg |
| Cholesterol | 141 mg |
| Sugar | 1.01 g |
| Zinc | 1.2 mg |
| Phosphorus | 120 mg |
| Iodine | 15 µg |
| Folate | 15 µg |
| Fatty monounsaturated | 5.5 g |
| Fatty saturated | 7.07 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 1.8 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 15 mg |
| Manganese | 0.1 mg |
| Copper | 0.08 mg |
| Natron | 540 g |
| Omega 3 | 0.15 g |
| Omega 6 | 1.6 g |
| Ash | 1.5 g |
| Potassium | 200 mg |
| Selenium | 12 µg |
| Sodium | 216.96 mg |
| Salt | 0.55 g |
| Fat | 15.7 g |
| Calcium | 161 mg |
| Vitamin A | 80 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 71 µg |
| Water | 64.73 g |
| Carbohydrate | 7.07 g |
| Iron | 1.01 mg |
| Beta-carotene | 50 µg |