Brazil Nut
g
683 KCAL
KCAL / 100g
17g
Protein
66.5g
Fat
4.2g
Carbohydrates
Brazil Nut
683
KCAL / 100g
17g
Protein
66.5g
Fat
4.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.81 g |
| Arginine | 2.18 g |
| Ash | 2.2 g |
| Aspartic acid | 1.82 g |
| Beta-sitosterol | 135 mg |
| Boron | 0.35 mg |
| Calcium | 160 mg |
| Carbohydrate | 4.2 g |
| Carotene Beta | 0 mg |
| Chloride | 55 mg |
| Chlorine | 55 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Copper | 1.74 mg |
| Cysteine | 0.25 g |
| Energy | 656 kJ |
| Fat | 66.5 g |
| Fatty monounsaturated | 23.9 g |
| Fatty polyunsaturated | 24.4 g |
| Fatty saturated | 16.1 g |
| Fatty trans | 0.01 g |
| Fiber | 10 g |
| Fiber insoluble | 8.8 g |
| Fiber soluble | 1.2 g |
| Fluoride | 0.01 mg |
| Fructose | 0.05 g |
| Glucose | 0.05 g |
| Glutamic acid | 3.52 g |
| Glutamine | 1.76 g |
| Glycine | 0.95 g |
| Histidine | 0.47 g |
| Iodine | 5 µg |
| Iron | 2.4 mg |
| Isoleucine | 0.75 g |
| Leucine | 1.44 g |
| Lutein + zeaxanthin | 0.01 mg |
| Lysine | 0.83 g |
| Magnesium | 350 mg |
| Manganese | 1.22 mg |
| Methionine | 0.31 g |
| Molybdenum | 0.03 µg |
| Natron | 0.7 g |
| Nickel | 0 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 24.3 g |
| Phenylalanine | 0.86 g |
| Phosphorus | 650 mg |
| Phytosterols | 270 mg |
| Potassium | 669 mg |
| Proline | 0.75 g |
| Protein | 17 g |
| Salt | 0.01 g |
| Selenium | 230 µg |
| Serine | 0.91 g |
| Sodium | 3 mg |
| Starch | 1.2 g |
| Sucrose | 2.2 g |
| Sugar | 2.3 g |
| Sulfur | 190 mg |
| Threonine | 0.59 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.49 g |
| Valine | 0.94 g |
| Vitamin B1 (Thiamin) | 0.62 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 8.7 mg |
| Vitamin B9 (Folate) | 22 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin E | 15.5 mg |
| Vitamin K | 640 µg |
| Water | 3.4 g |
| Zinc | 4.3 mg |