125
views
Bilberry
Raw Fruit
Antioxidants
Bilberry, raw
49
KCAL / 100g
0.9g
Protein
0.3g
Fat
10.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Fiber | 2.4 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.8 g |
| Chlorine | 53 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 10 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phosphorus | 16 mg |
| Fructose | 4.9 g |
| Glucose | 4.8 g |
| Iodine | 2 µg |
| Carotene Beta | 18 mg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.12 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 5 mg |
| Manganese | 0.3 mg |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Natron | 2 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.07 g |
| Ash | 0.3 g |
| Potassium | 75 mg |
| Sucrose | 0.3 g |
| Selenium | 0.1 µg |
| Sodium | 1 mg |
| Fat | 0.3 g |
| Calcium | 10 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin C (Ascorbic acid) | 7.5 mg |
| Vitamin E | 0.32 mg |
| Vitamin K | 66 µg |
| Water | 85.7 g |
| Carbohydrate | 10.6 g |
| Iron | 0.6 mg |