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Berries
Raw Foods
Cut Fruit
Berries (cut), raw
33
KCAL / 100g
0.7g
Protein
0.5g
Fat
6.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.7 g |
| Fiber | 3.8 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 1.2 g |
| Chlorine | 55 mg |
| Cholesterol | 1 mg |
| Sugar | 5.9 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phosphorus | 24 mg |
| Iodine | 1.2 µg |
| Carotene Beta | 6 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 12 mg |
| Manganese | 0.3 mg |
| Copper | 0.05 mg |
| Natron | 1.1 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 0.3 g |
| Potassium | 144 mg |
| Selenium | 0.5 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.5 g |
| Calcium | 18 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.37 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 36.3 µg |
| Vitamin C (Ascorbic acid) | 49.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 140 µg |
| Water | 88.7 g |
| Carbohydrate | 6.3 g |
| Iron | 0.2 mg |