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Berliner Doughnut
Pastry
Fried Food
Berlin
332
KCAL / 100g
8.4g
Protein
12.8g
Fat
45.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 8.4 g |
| Protein Plant | 4.2 g |
| Protein Animal | 4.2 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 400 mg |
| Cholesterol | 104 mg |
| Chromium | 0.01 µg |
| Sugar | 17.1 g |
| Sugar added | 10 g |
| Zinc | 0.9 mg |
| Phosphorus | 100 mg |
| Fructose | 3.5 g |
| Glucose | 3.5 g |
| Glicemyc Index | 55 µg |
| Iodine | 4.1 µg |
| Carotene Beta | 50 mg |
| Kcal | 305.68 kcal |
| KJ | 1278.42 kJ |
| Fatty monounsaturated | 4 g |
| Fatty saturated | 6.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.9 g |
| Lactose | 0.1 g |
| Magnesium | 16 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Molybdenum | 0.01 µg |
| Natron | 250 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Ash | 1 g |
| Potassium | 150 mg |
| Retinol | 122 µg |
| Sucrose | 10 g |
| Selenium | 3.5 µg |
| Starch | 28.7 g |
| Sodium | 24 mg |
| Salt | 0.6 g |
| Fat | 12.8 g |
| Calcium | 38 mg |
| Vitamin A | 126 µg |
| Vitamin ARE | 130 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 110 µg |
| Water | 32.2 g |
| Carbohydrate | 45.8 g |
| Iron | 1.3 mg |