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Beet Leaves
35
KCAL / 100g
2.1g
Protein
0.5g
Fat
5.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.1 g |
| Fiber | 4.4 g |
| Fiber insoluble | 3.2 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 0.3 mg |
| Phosphorus | 33 mg |
| Carotene Beta | 3.7 mg |
| Kcal | 34 kcal |
| KJ | 142 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.15 g |
| Lutein | 1.2 µg |
| Magnesium | 76 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.13 g |
| Ash | 2.8 g |
| Potassium | 762 mg |
| Sodium | 226 mg |
| Fat | 0.5 g |
| Calcium | 117 mg |
| Vitamin A | 306 µg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 30 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 400 µg |
| Water | 89.2 g |
| Carbohydrate | 5.5 g |
| Iron | 2.6 mg |