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Whole Grains
Staple Food
High Fiber
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
277
KCAL / 100g
26.6g
Protein
18.9g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 26.6 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 82 mg |
| Chloride | 60 mg |
| Cholesterol | 80 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 5.3 mg |
| Fluoride | 10 mg |
| Phosphorus | 160 mg |
| Glicemyc Index | 1 µg |
| Iodine | 4.5 µg |
| Carotene Beta | 11 mg |
| Kcal | 250 kcal |
| KJ | 1046 kJ |
| Fatty monounsaturated | 8.7 g |
| Fatty saturated | 7.9 g |
| Fatty trans | 1.2 g |
| Fatty polyunsaturated | 1.2 g |
| Magnesium | 16 mg |
| Manganese | 0.01 mg |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 41 g |
| Nickel | 2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Ash | 1 g |
| Potassium | 200 mg |
| Retinol | 6 µg |
| Selenium | 28 µg |
| Sulfur | 220 mg |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 18.9 g |
| Calcium | 5 mg |
| Vitamin A | 7 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.27 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 5.3 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg |
| Vitamin B9 (Folate) | 5.9 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1 mg |
| Vitamin K | 230 µg |
| Water | 54.5 g |
| Carbohydrates | 1 g |
| Iron | 1.8 mg |