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Lean Beef
Boiled Meat
Low-Fat Protein
Beef, vine meat, lean, boiled (no added fat or salt)
195
KCAL / 100g
31.7g
Protein
7.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2 g |
| Protein | 31.7 g |
| Protein Animal | 31.7 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 90 mg |
| Chloride | 55 mg |
| Cholesterol | 98 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 7.6 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1.2 g |
| Fluoride | 10 mg |
| Phosphorus | 200 mg |
| Glutamine | 1 g |
| Histidine | 0.9 g |
| Isoleucine | 1.3 g |
| Iodine | 5 µg |
| Carotene Beta | 13 mg |
| Kcal | 206 kcal |
| KJ | 862 kJ |
| Fatty monounsaturated | 2.8 g |
| Fatty saturated | 3.3 g |
| Fatty trans | 0.4 g |
| Fatty polyunsaturated | 0.6 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Methionine | 0.7 g |
| Copper | 0.12 mg |
| Molybdenum | 12 µg |
| Natron | 48 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Ash | 0.8 g |
| Potassium | 318 mg |
| Retinol | 6 µg |
| Selenium | 28 µg |
| Sulfur | 220 mg |
| Sodium | 55 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Threonine | 1.2 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1 g |
| Fat | 7.1 g |
| Valine | 1.5 g |
| Calcium | 5.9 mg |
| Vitamin A | 7 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 5.3 mg |
| Vitamin B4 (Choline) | 115 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin B9 (Folate) | 6.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 280 µg |
| Water | 61.2 g |
| Carbohydrate | 1 g |
| Iron | 2.8 mg |