255
views
Beef, Shoulder Blade
223
KCAL / 100g
19.3g
Protein
15.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.3 g |
| Protein Animal | 19.3 g |
| Fiber | 1 g |
| Cholesterol | 85 mg |
| Sugar | 1 g |
| Zinc | 4.5 mg |
| Phosphorus | 185 mg |
| Kcal | 237 kcal |
| KJ | 992 kJ |
| Fatty monounsaturated | 7 g |
| Fatty saturated | 6.2 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 20 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Ash | 1.5 g |
| Potassium | 315 mg |
| Selenium | 24 µg |
| Sodium | 70 mg |
| Salt | 0.17 g |
| Fat | 15.7 g |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.2 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Water | 63.5 g |
| Carbohydrate | 1 g |
| Iron | 2.7 mg |