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Beef, Roast
120
KCAL / 100g
20.9g
Protein
3.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.9 g |
| Fiber | 1 g |
| Chlorine | 77 mg |
| Cholesterol | 65 mg |
| Sugar | 1 g |
| Zinc | 4.7 mg |
| Phosphorus | 185 mg |
| Kcal | 118 kcal |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 1.4 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 20 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 1.1 g |
| Potassium | 318 mg |
| Selenium | 24.4 µg |
| Sodium | 55 mg |
| Salt | 0.14 g |
| Fat | 3.6 g |
| Calcium | 12 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3.8 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Water | 74.5 g |
| Carbohydrate | 1 g |
| Iron | 2.7 mg |