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Red Meat
Raw Food
High-protein
Beef, raw
101
KCAL / 100g
21.2g
Protein
1.3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1400 g |
| Protein | 21.2 g |
| Total Protein | 21.2 g |
| Complete Protein | 21.2 g |
| Protein Animal | 21.2 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 50 mg |
| Chloride | 50 mg |
| Cholesterol | 54 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 3.7 mg |
| Cystine | 250 g |
| Phenylalanine | 900 g |
| Fluoride | 10 mg |
| Phosphorus | 180 mg |
| Glycine | 1000 g |
| Glutamine | 1200 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Isoleucine | 900 g |
| Iodine | 3 µg |
| Carotene Beta | 10 mg |
| Kcal | 114 kcal |
| KJ | 477 kJ |
| Silica | 1 mg |
| Aspartic acid | 1900 g |
| Glutamic acid | 2900 g |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1700 g |
| Lysine | 1900 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 18 mg |
| Manganese | 0.02 mg |
| Methionine | 500 g |
| Copper | 0.09 mg |
| Molybdenum | 7.5 µg |
| Natron | 49 g |
| Nickel | 2 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.2 g |
| Ash | 1.1 g |
| Potassium | 318 mg |
| Proline | 900 g |
| Selenium | 6 µg |
| Serine | 800 g |
| Sulfur | 220 mg |
| Sodium | 55 mg |
| Salt | 0.1 g |
| Taurine | 40 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 700 g |
| Fat | 1.3 g |
| Total Fat | 1.3 g |
| Valine | 1100 g |
| Calcium | 3.9 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 74.2 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.2 mg |