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Beef
Raw Meat
Red Meat
Beef, raw 2
106
KCAL / 100g
20g
Protein
2.4g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.3 g |
| Protein | 20 g |
| Protein Plant | 1 g |
| Protein Animal | 20 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 68 mg |
| Cholesterol | 72 mg |
| Chromium | 2 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 3.7 mg |
| Cysteine | 250 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 190 mg |
| Glycine | 1.1 g |
| Glutamine | 1.2 g |
| Histidine | 0.8 g |
| Hydroxyproline | 100 g |
| Isoleucine | 0.9 g |
| Iodine | 0.8 µg |
| Kcal | 105 kcal |
| KJ | 439 kJ |
| Silica | 0.5 mg |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Oleic Acid | 1.1 g |
| Fatty monounsaturated | 1.3 g |
| Fatty saturated | 1.1 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Copper | 0.09 mg |
| Molybdenum | 12 µg |
| Myristic Acid | 0.05 g |
| Natron | 57 g |
| Nickel | 0 mg |
| Nitrogen | 3.2 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.3 g |
| Palmitic Acid | 0.45 g |
| Ash | 1 g |
| Potassium | 318 mg |
| Proline | 1.1 g |
| Selenium | 18.5 µg |
| Serine | 0.8 g |
| Stearic Acid | 0.4 g |
| Sodium | 65 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Fat | 2.4 g |
| Valine | 1 g |
| Calcium | 4.7 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 6.19 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 74.1 g |
| Carbohydrate | 1 g |
| Iron | 0.6 mg |