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Raw Beef
Red Meat
Protein Source
Beef, raw
137
KCAL / 100g
23.2g
Protein
4.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.6 g |
| Arginine | 1.9 g |
| Protein | 23.2 g |
| Complete Protein | 23.2 g |
| Total Protein | 23.2 g |
| Protein Animal | 23.2 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 54 mg |
| Chloride | 54 mg |
| Cholesterol | 46 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 3.4 mg |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Fluoride | 10 mg |
| Phosphorus | 180 mg |
| Glycine | 1.7 g |
| Glutamine | 4.7 g |
| Histidine | 0.8 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1.2 g |
| Iodine | 3 µg |
| Carotene Beta | 10 mg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Silica | 1 mg |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Magnesium | 20 mg |
| Manganese | 0.01 mg |
| Methionine | 0.6 g |
| Copper | 0.07 mg |
| Molybdenum | 10 µg |
| Natron | 42 g |
| Nickel | 2 mg |
| Nitrogen | 3.7 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.3 g |
| Ash | 1.1 g |
| Potassium | 318 mg |
| Proline | 1.3 g |
| Selenium | 9 µg |
| Serine | 1 g |
| Sulfur | 220 mg |
| Sodium | 63 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 1.1 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.9 g |
| Fat | 4.5 g |
| Total Fat | 4.5 g |
| Valine | 1.4 g |
| Calcium | 4.9 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 360 µg |
| Water | 71 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.3 mg |