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Red Meat
Beef
Raw Meat
Beef, neck, raw
154
KCAL / 100g
19.3g
Protein
8.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1300 g |
| Protein | 19.3 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 54 mg |
| Chloride | 54 mg |
| Cholesterol | 60 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 5.7 mg |
| Cysteine | 200 g |
| Phenylalanine | 800 g |
| Fluoride | 10 mg |
| Phosphorus | 160 mg |
| Glycine | 900 g |
| Histidine | 700 g |
| Hydroxyproline | 150 g |
| Isoleucine | 940 g |
| Iodine | 0.2 µg |
| Carotene Beta | 10 mg |
| Kcal | 165 kcal |
| KJ | 690 kJ |
| Silica | 1 mg |
| Aspartic acid | 1800 g |
| Glutamic acid | 2900 g |
| Fatty monounsaturated | 3.3 g |
| Fatty saturated | 4 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1600 g |
| Lysine | 1700 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Methionine | 500 g |
| Copper | 0.06 mg |
| Molybdenum | 12 µg |
| Natron | 45 g |
| Nickel | 2 mg |
| Nitrogen | 3.1 g |
| Omega 3 | 30 g |
| Omega 6 | 200 g |
| Ash | 0.9 g |
| Potassium | 313 mg |
| Proline | 800 g |
| Retinol | 6 µg |
| Selenium | 21 µg |
| Serine | 700 g |
| Sulfur | 210 mg |
| Sodium | 38 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 860 g |
| Tryptophan | 220 g |
| Tyrosine | 680 g |
| Fat | 8.1 g |
| Valine | 1000 g |
| Calcium | 6.8 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 4.8 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 5.2 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 300 µg |
| Water | 71.7 g |
| Carbohydrate | 1 g |
| Iron | 2.1 mg |