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Beef, neck, raw
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Beef, neck, raw

g Beef
154 KCAL KCAL / 100g
19.3g Protein
8.1g Fat
1g Carbohydrates
Beef

Beef, neck, raw

Nutri-Score: B

154 KCAL / 100g
19.3g Protein
8.1g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1100 g
Arginine 1300 g
Ash 0.9 g
Aspartic acid 1800 g
Boron 10 mg
Calcium 6.8 mg
Carbohydrate 1 g
Carotene Beta 10 mg
Chloride 54 mg
Chlorine 54 mg
Cholesterol 60 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.06 mg
Cysteine 200 g
Fat 8.1 g
Fatty monounsaturated 3.3 g
Fatty polyunsaturated 0.3 g
Fatty saturated 4 g
Fatty trans 0.5 g
Fiber 1 g
Fluoride 10 mg
Glutamic acid 2900 g
Glycine 900 g
Histidine 700 g
Hydroxyproline 150 g
Iodine 0.2 µg
Iron 2.1 mg
Isoleucine 940 g
Leucine 1600 g
Lutein + zeaxanthin 100 mg
Lysine 1700 g
Magnesium 18 mg
Manganese 0.01 mg
Methionine 500 g
Molybdenum 12 µg
Natron 45 g
Nickel 2 mg
Nitrogen 3.1 g
Omega 3 30 g
Omega 6 200 g
Phenylalanine 800 g
Phosphorus 160 mg
Potassium 313 mg
Proline 800 g
Protein 19.3 g
Retinol 6 µg
Salt 0.1 g
Selenium 21 µg
Serine 700 g
Silica 1 mg
Sodium 38 mg
Sugar 1 g
Sulfur 210 mg
Taurine 30 mg
Threonine 860 g
Tryptophan 220 g
Tyrosine 680 g
Valine 1000 g
Vitamin A 6 µg
Vitamin ARE 7 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B12 (Cobalamin) 4.8 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 5.2 mg
Vitamin B4 (Choline) 85 mg
Vitamin B5 (Pantothenic acid) 0.57 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.1 µg
Vitamin D3 0.1 µg
Vitamin E 0.4 mg
Vitamin K 300 µg
Water 71.7 g
Zinc 5.7 mg

Recipes with the use of the current food

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Millet cream with figs and yogurt

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