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Red Meat
Raw Meat
Beef
Beef, goat, raw
196
KCAL / 100g
16g
Protein
13g
Fat
3.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 1.2 g |
| Protein | 16 g |
| Protein Plant | 1 g |
| Protein Animal | 16 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 13 mg |
| Chloride | 80 mg |
| Cholesterol | 108 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 2.9 mg |
| Phenylalanine | 0.7 g |
| Fluoride | 10 mg |
| Phosphorus | 160 mg |
| Glutamine | 2.5 g |
| Histidine | 0.6 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.8 g |
| Iodine | 2.3 µg |
| Carotene Beta | 24 mg |
| Kcal | 206 kcal |
| KJ | 862 kJ |
| Fatty monounsaturated | 6 g |
| Fatty saturated | 4.7 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.1 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 18 mg |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Copper | 0.08 mg |
| Molybdenum | 12 µg |
| Natron | 80 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Ash | 1 g |
| Potassium | 273 mg |
| Retinol | 12 µg |
| Selenium | 13 µg |
| Sulfur | 210 mg |
| Sodium | 64 mg |
| Salt | 0.2 g |
| Taurine | 40 mg |
| Threonine | 0.7 g |
| Tryptophan | 0.2 g |
| Fat | 13 g |
| Valine | 0.9 g |
| Calcium | 10 mg |
| Vitamin A | 14 µg |
| Vitamin ARE | 16 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 5 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 0.03 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 260 µg |
| Water | 66.4 g |
| Carbohydrate | 3.7 g |
| Iron | 3 mg |