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Beef, goat, raw
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Beef, goat, raw

g Beef Raw
196 KCAL KCAL / 100g
16g Protein
13g Fat
3.7g Carbohydrates
Beef Raw

Beef, goat, raw

196 KCAL / 100g
16g Protein
13g Fat
3.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 1.2 g
Ash 1 g
Boron 10 mg
Calcium 10 mg
Carbohydrate 3.7 g
Carotene Beta 24 mg
Chloride 80 mg
Chlorine 13 mg
Cholesterol 108 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.08 mg
Fat 13 g
Fatty monounsaturated 6 g
Fatty polyunsaturated 1.1 g
Fatty saturated 4.7 g
Fatty trans 0.5 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 1 µg
Glutamine 2.5 g
Histidine 0.6 g
Iodine 2.3 µg
Iron 3 mg
Isoleucine 0.8 g
Leucine 1.4 g
Lutein + zeaxanthin 10 mg
Lysine 1.5 g
Magnesium 18 mg
Manganese 0.02 mg
Methionine 0.4 g
Molybdenum 12 µg
Natron 80 g
Nickel 2 mg
Omega 3 0.05 g
Omega 6 0.4 g
Phenylalanine 0.7 g
Phosphorus 160 mg
Potassium 273 mg
Protein 16 g
Protein Animal 16 g
Protein Plant 1 g
Retinol 12 µg
Salt 0.2 g
Selenium 13 µg
Sodium 64 mg
Sugar 1 g
Sulfur 210 mg
Taurine 40 mg
Threonine 0.7 g
Total sugar alcohols 1 g
Tryptophan 0.2 g
Valine 0.9 g
Vitamin A 14 µg
Vitamin ARE 16 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 5 µg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.6 mg
Vitamin B4 (Choline) 80 mg
Vitamin B5 (Pantothenic acid) 2 mg
Vitamin B6 (Pyridoxine) 0.13 mg
Vitamin B7 (Biotin) 0.03 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin D 0.2 µg
Vitamin D3 0.2 µg
Vitamin E 0.5 mg
Vitamin K 260 µg
Water 66.4 g
Zinc 2.9 mg
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