Beef, Entrecôte, 'Medium' Roasted (Without Addition of Fat and Salt)
g
No Added Fat
Beef
Pan-Fried
Entrecôte
166 KCAL
KCAL / 100g
30.2g
Protein
4.6g
Fat
1g
Carbohydrates
No Added Fat
Beef
Pan-Fried
Entrecôte
Beef, Entrecôte, 'Medium' Roasted (Without Addition of Fat and Salt)
Nutri-Score: A
(-1)
166
KCAL / 100g
30.2g
Protein
4.6g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.8 g |
| Arginine | 2 g |
| Ash | 0.9 g |
| Aspartic acid | 2.6 g |
| Beta-sitosterol | 10 mg |
| Boron | 0.01 mg |
| Calcium | 6 mg |
| Carbohydrate | 1 g |
| Carotene Beta | 8 mg |
| Chloride | 70 mg |
| Chlorine | 74 mg |
| Cholesterol | 63 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Copper | 0.08 mg |
| Cysteine | 0.3 g |
| Fat | 4.6 g |
| Fatty monounsaturated | 2.3 g |
| Fatty polyunsaturated | 0.4 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Fluoride | 0.02 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 3.3 g |
| Glutamine | 4.8 g |
| Glycine | 1.6 g |
| Histidine | 1.1 g |
| Hydroxyproline | 0.1 g |
| Iodine | 4.1 µg |
| Iron | 1.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lutein + zeaxanthin | 10 mg |
| Lysine | 2.7 g |
| Magnesium | 23 mg |
| Manganese | 0.01 mg |
| Methionine | 0.8 g |
| Molybdenum | 12 µg |
| Natron | 49 g |
| Nickel | 0 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.35 g |
| Phenylalanine | 1.3 g |
| Phosphorus | 210 mg |
| Phytosterols | 15 mg |
| Potassium | 310 mg |
| Proline | 1.4 g |
| Protein | 30.2 g |
| Protein Animal | 30.2 g |
| Retinol | 4 µg |
| Salt | 0.1 g |
| Selenium | 12 µg |
| Serine | 1.1 g |
| Sodium | 40 mg |
| Sugar | 1 g |
| Sulfur | 220 mg |
| Taurine | 30 mg |
| Threonine | 1.2 g |
| Total Carbohydrates | 1 g |
| Total Fat | 4.6 g |
| Total Protein | 30.2 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.34 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 5.48 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 290 µg |
| Water | 65.2 g |
| Zinc | 4.7 mg |
