Beef, chopped, fried (without addition of fat and salt)
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Lentils
Boiled Legumes
Low-fat Foods
Beef, chopped, fried (without addition of fat and salt)
215
KCAL / 100g
32.6g
Protein
8.9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1900 g |
| Arginine | 2000 g |
| Protein | 32.6 g |
| Complete Protein | 32.6 g |
| Protein Animal | 32.6 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 79 mg |
| Cholesterol | 89 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 7 mg |
| Cystine | 300 g |
| Phenylalanine | 1400 g |
| Fluoride | 0.01 mg |
| Phosphorus | 220 mg |
| Glycine | 1500 g |
| Glutamine | 1200 g |
| Histidine | 1100 g |
| Hydroxyproline | 100 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1400 g |
| Iodine | 4.8 µg |
| Carotene Beta | 9 mg |
| Aspartic acid | 2600 g |
| Glutamic acid | 4300 g |
| Fatty monounsaturated | 4 g |
| Fatty saturated | 3.8 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.6 g |
| Leucine | 2500 g |
| Lysine | 2700 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 23 mg |
| Manganese | 0.02 mg |
| Methionine | 800 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Natron | 82 g |
| Nickel | 2 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.3 g |
| Ash | 1 g |
| Potassium | 318 mg |
| Proline | 1400 g |
| Retinol | 6 µg |
| Selenium | 27 µg |
| Serine | 1200 g |
| Sulfur | 220 mg |
| Sodium | 100 mg |
| Salt | 0.2 g |
| Taurine | 30 mg |
| Threonine | 1400 g |
| Tryptophan | 350 g |
| Tyrosine | 1200 g |
| Fat | 8.9 g |
| Valine | 1600 g |
| Calcium | 7.1 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.57 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 4.9 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg |
| Vitamin B9 (Folate) | 13.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 290 µg |
| Water | 58.5 g |
| Carbohydrate | 1 g |
| Iron | 3 mg |