Beef, Breast, Boiled (Without Addition of Fat and Salt)
g
No Added Fat
Beef
258 KCAL
KCAL / 100g
28.3g
Protein
15.6g
Fat
1g
Carbohydrates
No Added Fat
Beef
Beef, Breast, Boiled (Without Addition of Fat and Salt)
Nutri-Score: B
(1)
258
KCAL / 100g
28.3g
Protein
15.6g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.7 g |
| Arginine | 1.9 g |
| Ash | 0.8 g |
| Aspartic acid | 2.6 g |
| Boron | 1 mg |
| Calcium | 5.3 mg |
| Calories | 201 kcal |
| Carbohydrate | 1 g |
| Carotene Beta | 13 mg |
| Chloride | 55 mg |
| Chlorine | 88 mg |
| Cholesterol | 100 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Complete Protein | 28.3 g |
| Copper | 0.04 mg |
| Cysteine | 0.2 g |
| Cystine | 0.3 g |
| Energy | 201 kJ |
| Fat | 15.6 g |
| Fatty monounsaturated | 7.4 g |
| Fatty polyunsaturated | 0.6 g |
| Fatty saturated | 6.7 g |
| Fatty trans | 0.5 g |
| Fiber | 1 g |
| Fluoride | 1.8 mg |
| Fructose | 1 g |
| Glicemyc Index | 1 µg |
| Glucose | 1 g |
| Glutamic acid | 3.5 g |
| Glutamine | 1 g |
| Glycine | 1.8 g |
| Histidine | 0.8 g |
| Hydroxyproline | 0.2 g |
| Iodine | 0.5 µg |
| Iron | 3.6 mg |
| Isoleucine | 1.2 g |
| Lactose | 1 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Methionine | 0.7 g |
| Molybdenum | 1 µg |
| Natron | 36 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.55 g |
| Phenylalanine | 1.2 g |
| Phosphorus | 210 mg |
| Potassium | 349 mg |
| Proline | 1.3 g |
| Protein | 28.3 g |
| Protein Animal | 28.3 g |
| Protein Plant | 1 g |
| Retinol | 6 µg |
| Salt | 0.1 g |
| Selenium | 27 µg |
| Serine | 1 g |
| Sodium | 0.1 mg |
| Starch | 1 g |
| Sucrose | 1 g |
| Sugar | 1 g |
| Sulfur | 1 mg |
| Taurine | 1 mg |
| Threonine | 1.1 g |
| Total Carbohydrates | 1 g |
| Total Fat | 15.6 g |
| Total Protein | 28.3 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Vitamin A | 7 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 3.91 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 3.3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.07 mg |
| Vitamin K | 230 µg |
| Water | 56 g |
| Witamine B8 (Inositol) | 1 mg |
| Zinc | 8 mg |
