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Pesto
Red Pesto Sauce
Sauce
Beef and veal (avg. excl. innards, rib steak), raw
138
KCAL / 100g
21.4g
Protein
5.4g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.4 g |
| Complete Protein | 21.4 g |
| Protein Plant | 1 g |
| Protein Animal | 21.4 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 69 mg |
| Cholesterol | 53 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 4.5 mg |
| Fluoride | 10 mg |
| Phosphorus | 180 mg |
| Glutamine | 1.2 g |
| Glicemyc Index | 1 µg |
| Iodine | 1.6 µg |
| Carotene Beta | 10 mg |
| Kcal | 135 kcal |
| KJ | 565 kJ |
| Fatty monounsaturated | 2.3 g |
| Fatty saturated | 2.4 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein | 5 µg |
| Magnesium | 20 mg |
| Manganese | 0.01 mg |
| Copper | 0.08 mg |
| Molybdenum | 12 µg |
| Natron | 45 g |
| Nickel | 2 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Ash | 0.9 g |
| Potassium | 318 mg |
| Retinol | 5 µg |
| Selenium | 15.6 µg |
| Sulfur | 210 mg |
| Sodium | 45 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Fat | 5.4 g |
| Calcium | 4.5 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.85 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg |
| Vitamin B7 (Biotin) | 4.8 mg |
| Vitamin B9 (Folate) | 5.9 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.23 mg |
| Vitamin K | 330 µg |
| Water | 73.2 g |
| Carbohydrate | 1 g |
| Iron | 1.8 mg |