Boiled Peeled Lentils: High-Fiber, Low-Calorie Superfood | Diets Premium Skip to main content
Basle Tasty Treats
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Lentils Boiled Legumes Low-Sodium

Basle Tasty Treats

401 KCAL / 100g
7.5g Protein
7.9g Fat
75g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.25 g
Alcohol 0.8 g
Arginine 0.3 g
Beta-Glucan 0.05 g
Protein 7.5 g
Boron 0.1 mg
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Total sugar alcohols 1 g
Chlorine 28 mg
Cholesterol 15 mg
Chromium 0.01 µg
Sugar 52 g
Sugar added 45 g
Zinc 0.7 mg
Cysteine 0.05 g
Cystine 0.05 g
Erythritol 1 g
Phenylalanine 0.25 g
Phytosterols 10 mg
Fluoride 0.01 mg
Phosphorus 98 mg
Fructose 15 g
Glycine 0.2 g
Glucose 15 g
Glutamine 0.5 g
Histidine 0.15 g
Hydroxyproline 0.01 g
Glicemyc Index 65 µg
Inulin 0.1 g
Isoleucine 0.25 g
Iodine 0.4 µg
Carotene Beta 13 mg
Kcal 398.4 kcal
KJ 1666.67 kJ
Silica 0.5 mg
Aspartic acid 0.5 g
Citric acid 10 mg
Glutamic acid 0.8 g
Quinic acid 0.5 g
Malic acid 5 g
Oxalic acid 2 mg
Acidity 0.2 g
Fatty monounsaturated 4.5 g
Fatty saturated 0.7 g
Fatty trans 0.05 g
Fatty polyunsaturated 1.8 g
Lactose 0.1 g
Leucine 0.4 g
Lignin 0.01 g
Lysine 0.3 g
Lutein 0.02 µg
Lutein + zeaxanthin 0.03 mg
Magnesium 40 mg
Manganese 0.3 mg
Methionine 0.1 g
Copper 0.2 mg
Molybdenum 0.01 µg
Natron 2.7 g
Nickel 0 mg
Omega 3 0.1 g
Omega 6 1.7 g
Ph 6.2 µg
Ash 1.2 g
Potassium 300 mg
Proline 0.3 g
Sucrose 20 g
Selenium 1.1 µg
Serine 0.25 g
Starch 12 g
Sorbitol 1 g
Sodium 50 mg
Salt 0.13 g
Taurine 1 mg
Theobromine 1 mg
Threonine 0.2 g
Tryptophan 0.08 g
Tyrosine 0.18 g
Fat 7.9 g
Valine 0.3 g
Calcium 51 mg
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.44 mg
Vitamin B4 (Choline) 10 mg
Vitamin B5 (Pantothenic acid) 0.18 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 11.4 µg
Vitamin C (Ascorbic acid) 1.1 mg
Vitamin D 30 µg
Vitamin E 2 mg
Vitamin K 180 µg
Water 7 g
Carbohydrate 75 g
Xylitol 1 g
Zeaxanthin 0.01 µg
Iron 1 mg

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