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Baguette Sandwich
Raw Ham
Bread-Based Meal
Baguette Sandwich with Raw Ham
161
KCAL / 100g
8.8g
Protein
5.7g
Fat
18.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.4 g |
| Protein | 8.8 g |
| Total Protein | 8.8 g |
| Complete Protein | 7 g |
| Protein Plant | 2.2 g |
| Protein Animal | 6.6 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 870 mg |
| Chloride | 1332 mg |
| Cholesterol | 19 mg |
| Sugar | 1.3 g |
| Sugar added | 0.5 g |
| Zinc | 0.8 mg |
| Cysteine | 0.1 g |
| Energy | 250 kJ |
| Phenylalanine | 0.4 g |
| Phosphorus | 89 mg |
| Fructose | 0.2 g |
| Glycine | 0.3 g |
| Glucose | 0.2 g |
| Histidine | 0.2 g |
| Hydroxyproline | 0.05 g |
| Glicemyc Index | 60 µg |
| Isoleucine | 0.3 g |
| Iodine | 1.6 µg |
| Calories | 250 kcal |
| Carotene Beta | 217 mg |
| Kcal | 250 kcal |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.1 g |
| Lactose | 0.1 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Magnesium | 17 mg |
| Manganese | 0.2 mg |
| Methionine | 0.2 g |
| Copper | 0.08 mg |
| Natron | 540 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.8 g |
| Ash | 1.5 g |
| Potassium | 150 mg |
| Proline | 0.4 g |
| Retinol | 1 µg |
| Sucrose | 0.8 g |
| Selenium | 12 µg |
| Serine | 0.3 g |
| Starch | 15 g |
| Sodium | 450 mg |
| Salt | 1.4 g |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 5.7 g |
| Total Fat | 5.7 g |
| Valine | 0.4 g |
| Calcium | 13 mg |
| Vitamin A | 19 µg |
| Vitamin ARE | 37 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 0.09 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 2.31 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B9 (Folate) | 12.8 µg |
| Vitamin C (Ascorbic acid) | 8.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 240 µg |
| Water | 65.5 g |
| Carbohydrate | 18.7 g |
| Total Carbohydrates | 18.7 g |
| Iron | 0.9 mg |