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Baguette Sandwich with Raw Ham
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Baguette Sandwich with Raw Ham

g Baguette Sandwich Raw Ham Sandwich Baguette Raw
161 KCAL KCAL / 100g
8.8g Protein
5.7g Fat
18.7g Carbohydrates
Baguette Sandwich Raw Ham Sandwich Baguette Raw

Baguette Sandwich with Raw Ham

Nutri-Score: C (4)

161 KCAL / 100g
8.8g Protein
5.7g Fat
18.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.3 g
Arginine 0.4 g
Ash 1.5 g
Aspartic acid 0.7 g
Calcium 13 mg
Calories 250 kcal
Carbohydrate 18.7 g
Carotene Beta 217 mg
Chloride 1332 mg
Chlorine 870 mg
Cholesterol 19 mg
Complete Protein 7 g
Copper 0.08 mg
Cysteine 0.1 g
Energy 250 kJ
Fat 5.7 g
Fatty monounsaturated 1.9 g
Fatty polyunsaturated 2.1 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1.5 g
Fiber insoluble 1 g
Fiber soluble 0.5 g
Fructose 0.2 g
Glicemyc Index 60 µg
Glucose 0.2 g
Glutamic acid 1.5 g
Glycine 0.3 g
Histidine 0.2 g
Hydroxyproline 0.05 g
Iodine 1.6 µg
Iron 0.9 mg
Isoleucine 0.3 g
Lactose 0.1 g
Leucine 0.7 g
Lysine 0.5 g
Magnesium 17 mg
Manganese 0.2 mg
Methionine 0.2 g
Natron 540 g
Omega 3 0.05 g
Omega 6 1.8 g
Phenylalanine 0.4 g
Phosphorus 89 mg
Potassium 150 mg
Proline 0.4 g
Protein 8.8 g
Protein Animal 6.6 g
Protein Plant 2.2 g
Retinol 1 µg
Salt 1.4 g
Selenium 12 µg
Serine 0.3 g
Sodium 450 mg
Starch 15 g
Sucrose 0.8 g
Sugar 1.3 g
Sugar added 0.5 g
Threonine 0.3 g
Total Carbohydrates 18.7 g
Total Fat 5.7 g
Total Protein 8.8 g
Tryptophan 0.1 g
Tyrosine 0.3 g
Valine 0.4 g
Vitamin A 19 µg
Vitamin ARE 37 µg
Vitamin B1 (Thiamin) 0.22 mg
Vitamin B12 (Cobalamin) 0.09 µg
Vitamin B2 (Riboflavin) 0.07 mg
Vitamin B3 (Niacin) 2.31 mg
Vitamin B5 (Pantothenic acid) 0.43 mg
Vitamin B6 (Pyridoxine) 0.16 mg
Vitamin B9 (Folate) 12.8 µg
Vitamin C (Ascorbic acid) 8.9 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 240 µg
Water 65.5 g
Zinc 0.8 mg
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