169
views
Artichoke Hearts
Canned Vegetables
Drained Foods
Artichoke Hearts, Drained (Conserve)
18
KCAL / 100g
1.8g
Protein
0.2g
Fat
2.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.8 g |
| Fiber | 4.9 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.2 g |
| Chlorine | 500 mg |
| Chloride | 800 mg |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Zinc | 0.3 mg |
| Phosphorus | 34 mg |
| Inulin | 1.5 g |
| Carotene Beta | 25 mg |
| Kcal | 28 kcal |
| KJ | 117 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 18 mg |
| Manganese | 0.13 mg |
| Copper | 0.09 mg |
| Natron | 310 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.8 g |
| Potassium | 200 mg |
| Selenium | 0.3 µg |
| Sodium | 124 mg |
| Salt | 0.8 g |
| Fat | 0.2 g |
| Calcium | 25 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 54.3 µg |
| Vitamin C (Ascorbic acid) | 12.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 150 µg |
| Water | 90.5 g |
| Carbohydrate | 2.3 g |
| Iron | 0.4 mg |