Diets Premium
1129 views
Download
Apricot Yogurt, 1.5% Fat
1 / 1

Apricot Yogurt, 1.5% Fat

g Apricot Yogurt
64 KCAL KCAL / 100g
3.7g Protein
1.5g Fat
8.9g Carbohydrates
Apricot Yogurt

Apricot Yogurt, 1.5% Fat

64 KCAL / 100g
3.7g Protein
1.5g Fat
8.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Calcium 120 mg
Carbohydrate 8.9 g
Cholesterol 5 mg
Fat 1.5 g
Fatty monounsaturated 0.4 g
Fatty polyunsaturated 0.05 g
Fatty saturated 1 g
Fiber 0.3 g
Lactose 4.1 g
Phosphorus 90 mg
Potassium 150 mg
Protein 3.7 g
Salt 0.11 g
Sodium 45 mg
Sugar 8.6 g
Vitamin A 40 µg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.1 µg
Water 85.6 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

A comparative examination of natural yogurt varieties: Key considerations for consumers

While natural yogurts are broadly perceived as more nutritious than their sweetened, flavored, or dessert-style counterparts—which often fail to meet the technical definition of yogurt—substantial variations exist even within the "natural" category itself in terms of composition, production methods, and health implications. Not all commercially available options qualify as wholesome, health-promoting food products, a distinction that arises from differences in fat content, functional additives, and fermentation techniques employed during manufacturing.

View Details

The Distinctive Bitterness of Apricot Kernels – Recommended Intake, Possible Adverse Reactions, and Consumer and Expert Perspectives

In recent times, bitter apricot kernels have garnered attention as a potentially effective, alternative approach to supporting cancer treatments. However, is their regular consumption entirely safe for human health? Which specific chemical compounds found within these seeds might exert the described anticancer effects? Does scientific evidence substantiate their purported efficacy, or is this merely another health-related myth rooted in anecdotal claims?

View Details

Do we genuinely have such a broad selection of bran—wheat, rye, oat, spelt, and buckwheat—and what implications do they hold for our health?

The quantity of dietary fiber present in one’s daily diet plays a pivotal role in regulating proper intestinal function, directly influencing peristaltic movements. According to data compiled by the Institute of Food and Nutrition, average fiber intake among Poles unfortunately remains below recommended levels. Incorporating bran—whether as an addition to plain yogurt, vegetable soup, or even homemade baked goods—can serve as an effective measure, as even a modest serving provides a substantial amount of valuable fiber fractions, which demonstrate beneficial effects not only within the digestive system but also for overall bodily health.

View Details

Are these components – milk, yellow cheese, yogurt, and also low-fat products – truly healthy?

In stores, one can almost everywhere find products labeled as 'light' or '0% fat'... It is certain that each of us has at least once decided on these products, as he was convinced that he was choosing the healthiest and least caloric product.

View Details

Yogurt-based diet – allowed and restricted foods, consequences, dietary analysis

Those struggling with excess weight are in search of effective approaches and experiment with various dietary plans to lose weight. One widely adopted method is the yogurt diet. Let's examine its fundamental principles, benefits, and whether it's worth implementing.

View Details

Yogurt-based nutrition – principles, effects, culinary recipes

Modern society places importance on youthfulness, physical exercise, and well-being, and everything that promotes health should also be appealing. To achieve and maintain an attractive physique, many of us are willing to make dietary sacrifices. This health trend is likely the primary reason for the popularity of various diet types. There are weight-loss regimens, detoxification diets, and alkalizing programs... One could argue that the options are diverse, but finding the optimal solution is not straightforward.

View Details

How living bacterial cultures function and their applications

Fermented foods such as sauerkraut, pickles, and probiotic dairy products like yogurt, kefir, and buttermilk are rich sources of live bacterial cultures. Learn about their properties and health benefits.

View Details

Common apricots - properties and preparations

Apricots are classified as stone fruits, and their season in our homeland commences with the arrival of the holidays. The true treasure can be claimed by those who can venture into their own orchard and handpick the fruit from the branches, as that is when it is most fragrant and flavorful.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code