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Steamed Apple
No Added Sugar
Low Calorie
Apple, Steamed, Drained (Without Adding Sugar)
53
KCAL / 100g
0.3g
Protein
0.3g
Fat
12.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.5 g |
| Alcohol | 1 g |
| Arginine | 1 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 11 µg |
| Protein | 0.3 g |
| Complete Protein | 1 g |
| Total Protein | 0.3 g |
| Protein Plant | 0.3 g |
| Protein Animal | 1 g |
| Boron | 0.06 mg |
| Fiber | 2.4 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 80 mg |
| Chloride | 115 mg |
| Cholesterol | 1 mg |
| Chromium | 0.4 µg |
| Cobalt | 0.1 µg |
| Sugar | 12.1 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 0.2 g |
| Energy | 218 kJ |
| Phenylalanine | 1.5 g |
| Fluoride | 1.2 mg |
| Phosphorus | 15 mg |
| Fructose | 6.5 g |
| Glycine | 1 g |
| Glucose | 2.5 g |
| Histidine | 3 g |
| Glicemyc Index | 38 µg |
| Isoleucine | 2 g |
| Iodine | 1.1 µg |
| Calories | 52 kcal |
| Carotene Beta | 23 mg |
| Kcal | 52 kcal |
| KJ | 218 kJ |
| Aspartic acid | 3 g |
| Citric acid | 100 mg |
| Glutamic acid | 4 g |
| Quinic acid | 0.15 g |
| Malic acid | 0.3 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 3 g |
| Lysine | 2 g |
| Lutein | 29 µg |
| Lutein + zeaxanthin | 29 mg |
| Lycopene | 1 µg |
| Magnesium | 6.8 mg |
| Manganese | 0.04 mg |
| Methionine | 0.5 g |
| Copper | 0.03 mg |
| Molybdenum | 0.7 µg |
| Natron | 1.2 g |
| Insoluble fiber | 1.8 g |
| Nickel | 0.3 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.18 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 0.3 g |
| Potassium | 107 mg |
| Proline | 0.8 g |
| Soluble fiber | 0.6 g |
| Sucrose | 3.1 g |
| Selenium | 0.7 µg |
| Serine | 1.2 g |
| Sulfur | 5 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Threonine | 1 g |
| Tryptophan | 0.5 g |
| Tyrosine | 0.8 g |
| Fat | 0.3 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 0.3 g |
| Monounsaturated fat 18:1 c | 0.01 g |
| Valine | 2 g |
| Calcium | 6.7 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B4 (Choline) | 3.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 3.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 94 µg |
| Water | 85.7 g |
| Carbohydrate | 12.2 g |
| Total Carbohydrates | 12.2 g |
| Iron | 0.1 mg |