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Apple, Steamed, Drained (Without Adding Sugar)
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Apple, Steamed, Drained (Without Adding Sugar)

g No Added Sugar Steamed Apple Drained Steamed Simmered
53 KCAL KCAL / 100g
0.3g Protein
0.3g Fat
12.2g Carbohydrates
No Added Sugar Steamed Apple Drained Steamed Simmered

Apple, Steamed, Drained (Without Adding Sugar)

53 KCAL / 100g
0.3g Protein
0.3g Fat
12.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.5 g
Alcohol 1 g
Arginine 1 g
Ash 0.3 g
Aspartic acid 3 g
Beta-Cryptoxanthin 11 µg
Beta-Glucan 1 g
Boron 0.06 mg
Calcium 6.7 mg
Calories 52 kcal
Carbohydrate 12.2 g
Carotene Beta 23 mg
Chloride 115 mg
Chlorine 80 mg
Cholesterol 1 mg
Chromium 0.4 µg
Citric acid 100 mg
Cobalt 0.1 µg
Complete Protein 1 g
Copper 0.03 mg
Cysteine 0.2 g
Energy 218 kJ
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Fluoride 1.2 mg
Fructose 6.5 g
Glicemyc Index 38 µg
Glucose 2.5 g
Glutamic acid 4 g
Glycine 1 g
Histidine 3 g
Insoluble fiber 1.8 g
Iodine 1.1 µg
Iron 0.1 mg
Isoleucine 2 g
Leucine 3 g
Lutein 29 µg
Lutein + zeaxanthin 29 mg
Lycopene 1 µg
Lysine 2 g
Magnesium 6.8 mg
Malic acid 0.3 g
Manganese 0.04 mg
Methionine 0.5 g
Molybdenum 0.7 µg
Monounsaturated fat 18:1 c 0.01 g
Natron 1.2 g
Nickel 0.3 mg
Omega 3 0.01 g
Omega 6 0.18 g
Phenylalanine 1.5 g
Phosphorus 15 mg
Phytoene 10 µg
Phytofluene 5 µg
Potassium 107 mg
Proline 0.8 g
Protein 0.3 g
Protein Animal 1 g
Protein Plant 0.3 g
Quinic acid 0.15 g
Salt 0 g
Saturated Fatty Acids 0.1 g
Selenium 0.7 µg
Serine 1.2 g
Sodium 1 mg
Soluble fiber 0.6 g
Sorbitol 1 g
Starch 0.1 g
Sucrose 3.1 g
Sugar 12.1 g
Sugar added 1 g
Sulfur 5 mg
Threonine 1 g
Total Carbohydrates 12.2 g
Total Fat 0.3 g
Total Protein 0.3 g
Total sugar alcohols 1 g
Tryptophan 0.5 g
Tyrosine 0.8 g
Valine 2 g
Vitamin A 2 µg
Vitamin ARE 4 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.09 mg
Vitamin B4 (Choline) 3.5 mg
Vitamin B5 (Pantothenic acid) 0.09 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 0.3 mg
Vitamin K 94 µg
Water 85.7 g
Zinc 0.1 mg
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