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Swiss Cheese
Appenzeller Cheese
Reduced-fat Dairy
Appenzeller, Quarter Fat
235
KCAL / 100g
33.1g
Protein
11.4g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 33.1 g |
| Total Protein | 33.1 g |
| Complete Protein | 33.1 g |
| Protein Plant | 1 g |
| Protein Animal | 33.1 g |
| Boron | 0.1 mg |
| Fiber | 1 g |
| Chlorine | 1240 mg |
| Chloride | 1240 mg |
| Cholesterol | 34 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.9 g |
| Sugar added | 1 g |
| Zinc | 2.5 mg |
| Energy | 1088 kJ |
| Fluoride | 0.02 mg |
| Phosphorus | 730 mg |
| Glicemyc Index | 1 µg |
| Iodine | 35 µg |
| Calories | 260 kcal |
| Carotene Beta | 68 mg |
| Kcal | 260 kcal |
| KJ | 1088 kJ |
| Fatty monounsaturated | 2.7 g |
| Fatty saturated | 6.8 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 2.9 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 36 mg |
| Manganese | 0.02 mg |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 810 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.3 g |
| Ash | 3.4 g |
| Potassium | 130 mg |
| Retinol | 130 µg |
| Selenium | 15 µg |
| Sulfur | 250 mg |
| Sodium | 120 mg |
| Salt | 2 g |
| Taurine | 1 mg |
| Fat | 11.4 g |
| Total Fat | 11.4 g |
| Calcium | 1090 mg |
| Vitamin A | 136 µg |
| Vitamin ARE | 141 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.54 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin D | 0.3 µg |
| Vitamin D3 | 0.3 µg |
| Vitamin E | 1 mg |
| Vitamin K | 120 µg |
| Water | 48.2 g |
| Carbohydrates | 2.9 g |
| Total Carbohydrates | 2.9 g |
| Iron | 0.2 mg |