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Amaranth, Seeds, Raw
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Amaranth, Seeds, Raw

g Amaranth Seeds Raw
353 KCAL KCAL / 100g
15.8g Protein
7g Fat
56.8g Carbohydrates
Amaranth Seeds Raw

Amaranth, Seeds, Raw

353 KCAL / 100g
15.8g Protein
7g Fat
56.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.8 g
Alpha Linolenic Acid 0.1 g
Arginine 1.2 g
Ash 2.9 g
Aspartic acid 1.3 g
Beta-Cryptoxanthin 1 µg
Beta-Glucan 0.4 g
Beta-carotene 0 µg
Betaine 0.3 mg
Boron 0.15 mg
Calcium 160 mg
Calories 371 kcal
Carbohydrate 56.8 g
Chloride 110 mg
Chlorine 110 mg
Cholesterol 1 mg
Chromium 0.01 µg
Copper 0.5 mg
Cysteine 0.25 g
Cystine 0.3 g
Energy 1552 kJ
Fat 7 g
Fatty monounsaturated 1.7 g
Fatty polyunsaturated 2.8 g
Fatty saturated 1.5 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5.4 g
Fiber soluble 1.3 g
Folate 64.3 µg
Fructose 0.1 g
Glicemyc Index 35 µg
Glucose 0.15 g
Glutamic acid 2.5 g
Glycine 0.7 g
Histidine 0.4 g
Inulin 0.1 g
Iodine 2.5 µg
Iron 9 mg
Isoleucine 0.6 g
Leucine 1.1 g
Linoleic Acid 2.5 g
Lutein + zeaxanthin 0.2 mg
Lysine 0.7 g
Magnesium 250 mg
Manganese 2 mg
Methionine 0.3 g
Molybdenum 0.04 µg
Natron 4 g
Nickel 0.01 mg
Oleic Acid 1.6 g
Omega 3 0.1 g
Omega 6 2.7 g
Oxalic acid 300 mg
Palmitic Acid 1.1 g
Phenylalanine 0.8 g
Phosphorus 560 mg
Phytosterols 120 mg
Potassium 480 mg
Proline 0.7 g
Protein 15.8 g
Raffinose 0.2 g
Salt 0.03 g
Saturated Fatty Acids 1.5 g
Selenium 50 µg
Serine 0.9 g
Sodium 10 mg
Stachyose 0.15 g
Starch 55.1 g
Stearic Acid 0.3 g
Sucrose 0.5 g
Sugar 1.7 g
Sugar added 1 g
Sulfur 210 mg
Threonine 0.6 g
Tocopherol gamma 1.5 mg
Tocotrienol alpha 0.01 mg
Total Carbohydrates 56.8 g
Total Fat 7 g
Total Protein 15.8 g
Total sugar alcohols 1 g
Tryptophan 0.2 g
Tyrosine 0.5 g
Valine 0.7 g
Verbascose 0.05 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 1.2 mg
Vitamin B4 (Choline) 50 mg
Vitamin B5 (Pantothenic acid) 0.95 mg
Vitamin B6 (Pyridoxine) 0.53 mg
Vitamin B7 (Biotin) 0.02 mg
Vitamin B9 (Folate) 64.3 µg
Vitamin C (Ascorbic acid) 4.2 mg
Vitamin D 1 µg
Vitamin E 2.2 mg
Vitamin K 480 µg
Water 11.1 g
Zinc 3.7 mg
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