117
views
Nuts
Healthy Fats
Roasted Foods
Almonds, Roasted, Salted
628
KCAL / 100g
25.6g
Protein
55.2g
Fat
7.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.4 g |
| Protein | 25.6 g |
| Protein Plant | 25.6 g |
| Protein Animal | 1 g |
| Boron | 0.8 mg |
| Fiber | 13.3 g |
| Fiber insoluble | 11.5 g |
| Fiber soluble | 1.8 g |
| Chlorine | 1190 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0.01 µg |
| Sugar | 4.6 g |
| Sugar added | 1 g |
| Zinc | 3.1 mg |
| Phytosterols | 140 mg |
| Fluoride | 0 mg |
| Phosphorus | 470 mg |
| Glicemyc Index | 1 µg |
| Iodine | 2.4 µg |
| Carotene Beta | 1 mg |
| Kcal | 607 kcal |
| KJ | 2540 kJ |
| Glutamic acid | 4.5 g |
| Fatty monounsaturated | 34.8 g |
| Fatty saturated | 4.2 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 13.5 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 270 mg |
| Manganese | 2.4 mg |
| Copper | 1.03 mg |
| Molybdenum | 0.01 µg |
| Natron | 330 g |
| Nickel | 0 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 12.3 g |
| Ash | 3.1 g |
| Potassium | 705 mg |
| Selenium | 2 µg |
| Sulfur | 190 mg |
| Sodium | 1880 mg |
| Salt | 0.8 g |
| Tocotrienol alpha | 0.01 mg |
| Tocopherol beta | 0.2 mg |
| Tocopherol gamma | 1.7 mg |
| Fat | 55.2 g |
| Calcium | 240 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg |
| Vitamin B3 (Niacin) | 3.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 36.5 mg |
| Vitamin B9 (Folate) | 27 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 26.2 mg |
| Vitamin K | 670 µg |
| Water | 2.8 g |
| Carbohydrate | 7.2 g |
| Iron | 3.3 mg |