122
views
Almonds
630
KCAL / 100g
20g
Protein
52g
Fat
20.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.02 g |
| Arginine | 2.46 g |
| Protein | 20 g |
| Boron | 280 mg |
| Fiber | 12.9 g |
| Fiber insoluble | 10.6 g |
| Fiber soluble | 2.3 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 4.35 g |
| Zinc | 3.19 mg |
| Cysteine | 0.25 g |
| Phenylalanine | 0.91 g |
| Phytosterols | 120 mg |
| Fluoride | 1 mg |
| Phosphorus | 454 mg |
| Fructose | 0.11 g |
| Glycine | 1.38 g |
| Glucose | 0.17 g |
| Histidine | 0.55 g |
| Isoleucine | 0.78 g |
| Iodine | 1 µg |
| Kcal | 579 kcal |
| KJ | 2423 kJ |
| Aspartic acid | 2.32 g |
| Glutamic acid | 4.92 g |
| Fatty monounsaturated | 33.65 g |
| Fatty saturated | 4.74 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 10.9 g |
| Leucine | 1.59 g |
| Lysine | 0.55 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 269 mg |
| Manganese | 1.7 mg |
| Methionine | 0.19 g |
| Copper | 1 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.01 g |
| Omega 6 | 10.86 g |
| Ash | 2.99 g |
| Potassium | 778 mg |
| Proline | 0.91 g |
| Sucrose | 4.2 g |
| Selenium | 4.1 µg |
| Serine | 0.87 g |
| Starch | 0.73 g |
| Sodium | 14 mg |
| Salt | 0.01 g |
| Threonine | 0.65 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.42 g |
| Fat | 52 g |
| Valine | 0.86 g |
| Calcium | 239 mg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 15 mg |
| Vitamin B9 (Folate) | 44 µg |
| Vitamin C (Ascorbic acid) | 5.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 24 mg |
| Vitamin K | 1 µg |
| Water | 4.41 g |
| Carbohydrate | 20.5 g |
| Iron | 3 mg |
| Beta-carotene | 1 µg |
