You don't work out? It's as if you're on a high-fat diet
Oliwia Kaczmarek
2026-03-18
2 min. read
20
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Although we find the motivation to consume less, nevertheless physical exertion continues to deteriorate... We just don't want to exercise or we simply have no time for it... As a result, we still complain that we can't shed weight and wonder why.
Is that why it's so hard for us to lose weight even though we're on a strict diet?
In the aforementioned scientific studies conducted in 2014, obesity was observed in both high-fat and physically inactive mice, whereas the mice that ate the same fat-rich foods and exercised did not gain weight. The woman on the diet. Although it is known that exercise is effective in exercising obesity, the optimal time for exercise has not yet been determined.