Why sun-dried tomatoes outperform fresh: The scientifically validated advantages of their preserved form

All the ways we process vegetables are usually associated with loss of nutrients. As it turns out, not every time. Just like a cooked carrot, dried tomatoes show more nutrients than their fresh counterparts. One of the most important ingredients in tomatoes is lycopene. It's an extremely important antioxidant that protects us from many diseases, including cancers. It also helps us to maintain health, and it's also important for you to take care of your skin, hair, and nails! So if we want to provide this valuable nutrient to you after you've dried the tomatoes, we're going to have a liquefied vegetable.