The Primeval Grain of Unexplored Virtues: Historical and Scientific Revelations About Spelt
Anna Schmidt
2026-03-21
2 min. read
The Primeval Grain of Unexplored Virtues: Historical and Scientific Revelations About Spelt
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As contemporary interest in heritage food ingredients continues to surge, increasing attention is being devoted to long-forgotten cereal varieties that once formed the dietary cornerstone of human civilizations. Among these, spelt occupies a position of particular distinction—a grain whose origins trace back to the era of the pharaohs and the legendary Roman Empire. Is its modern resurgence attributable to exceptional nutritional properties, its distinctive flavor profile, or perhaps its remarkable resilience in the face of fluctuating climatic conditions? A closer examination reveals what this ancient plant conceals and explains why its renaissance remains in full swing today.
It's not just St. Hildegard of Bingen
In the 12th century, St. Hildergard of Bingen developed a diet based on orchid. It was meant to provide health and well-being. As you can see, the German mystic took care not only of the health of her soul but also of her body. According to the principle of a healthy body, a healthy spirit. We should also introduce these old grains into our diet. Now in the store we can see quite a large selection of different kinds of orchid-based foods. And so we can eat it in the form of cassava, rice, garlic, cabbage, carbohydrates, and even potatoes.