The cardioprotective potential of consistent peanut butter consumption: Examining the scientific evidence and actionable dietary guidance

Nowadays it is not known that nuts are a natural multivitamin. Already a handful of nuts can fill our need for many nutrients. Of course, each species has other valuable substances, so blends seem to be the best solution. Nuts, which are used to produce peanut butter, are equally valuable for health. By choosing a good quality nut butter, containing as many nuts as possible, we supply our body with B vitamins, vitamin A, E, and folic acid.