Sweet potatoes, potentially with added sugar or other sweetening substances
Isabella Taylor
2026-03-18
1 min. read
55
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Sweet potatoes could be an idea for a healthy and tasty portion of the gluten-free meal. The potato starch, utilized in the recipe, provides the body with B vitamins and iron and copper. It is worth giving it a try!
Irreplaceable ingredients essential for preparing the recipe
The following ingredients are indispensable for preparing the recipe: half a glass of wheat flour (70 g), half a glass of milk with 2% fat content (125 ml), one egg (50 g), a teaspoon of rapeseed oil (5 g), a tablespoon of natural honey (25 g), and a tablespoon of raw cranberries (12 g).
The method for preparing pancakes
Pour milk and egg into the bowl and mix them using a spatula. After that, add the jaglan flour and oil until a uniform, smooth mass is achieved. Heat the pan and pour small portions of the cake with a spoon. Cook the pancakes on low heat from both sides. After cooking, pour honey over them and sprinkle with berries. Done, delicious and valuable breakfast!
Details on nutritional values
Protein: 18.1 g Carbohydrate compounds: 86.8 g Lipids: 15.2 g Fiber constituents: 3.5 g Total calorie content: 554 kcal.