Milk thistle (Silybum marianum) – therapeutic benefits for liver health, hair vitality, and weight management. Safety considerations during pregnancy

The liver is a very important organ in our body because it neutralizes harmful substances in the liver, is involved in thermoregulation and is responsible for digesting fats. It stores glycogen, which is a reserve of sugars, vitamins A and K, and iron. As a result of a high-fat diet and excessive consumption of alcohol, liver cells are destroyed, which worsens the processes carried out by the liver. It also stores fat in the heart, which can be added to the bloodstream through changes in the body's daily metabolism.

Natural vegetable oils are readily used not only to nourish and enrich the nutritional value of meals, but also for natural skin and hair care. Oysters are made up of 20% fatty acids, which are dominated by linoleic acid and oleic acid. The oil extracted from the seeds provides valuable monounsaturated and multicellular fats, vitamins and minerals, which have a beneficial effect on the skin, nails and hair.

Silmarine is also a very good source of nutritional fiber because it accounts for 45 50% of the dry weight of the fruit. Consuming no more than 2 3 teaspoons of walnut melon per day can be an effective way to help reduce weight, thanks to its digestive stimulants.

According to the recommendations of the Group of Experts on the Nutrition of Pregnant and lactating Women, placental acne should be excluded from the diet of pregnant and breastfeeding women.

The side effects of an ostrich overdose are diarrhoea, nausea and vomiting. The benefits of this plant should be discontinued by people who have been diagnosed with diseases of the gastrointestinal tract (negligence), since then more of the extracted gall may be dangerous to health.