Inorganic form of iodine - impacts on the organism and its dietary sources

Iodine is a micronutrient, which means it is essential to the body, but in smaller quantities than, for example, calcium or potassium. Its presence is necessary for the formation of thyroid hormones. It also affects the health of the hair, skin and nails. In the event of a deficiency, iodine may cause swelling and swelling of the thyroid gland, reduced resistance to stress, and even thyroid cancer.

Inorganic iodine, as it turns out, is effective in thyroid hyperactivity as an alternative to anti-thyroid pharmaceuticals, which often cause cross reactions with each other. Similar therapeutic action is shown by iodines, which cause no side effects and are very rarely allergic to it. In addition, it is a naturally occurring substance in the environment and not generated in the laboratory like all medicines. About 100 years ago, doctors were addressing the effectiveness of thyroid medicines in patients with just the level of Lugolic fluid, which caused the cure of this disease in up to 92% of cases.

Iodine intake in adults is 200 micrograms per day, and in pregnant women is 230 micrgrams. Iode is found in iodized salt in every store, but you should know that it's iodine in the form of potassium iodide, and the body also needs it in a form, so it is advisable to eat as many natural iodite-containing products as possible.