Does motivation to alter health behaviors truly exist – how can it be effectively cultivated?

Setting plays a significant role in the process of change. This can be seen in the way someone sets the goal of their change. Whether it's not enough you also need to have the knowledge that is properly used to do it by making the most of the effort. Creating a map of individual actions is a helpful tool. To do this, you should take a card and write what you want to achieve at the top of the page, for example: Weight 60 kg. Another need is to determine what supports its implementation. Now think about what actions will help you achieve the desired effect.

People tend to impose rigorous plans on themselves and completely abandon them as soon as a small deviation occurs. Everyone is just a person who has permission for a worse day. It becomes important to adapt to changing conditions by implementing plan B. If an evening out to the pool has to be canceled because of a baby's fever, it's worth having an emergency plan that assumes, for example, limiting simple sugars after 6 p.m. the next day.