Curative effects of fermented milk beverage kumis and its contemporary adaptations
Kacper Nowak
2026-03-24
1 min. read
19
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Kumis, a historical beverage produced through the fermentation of mare’s milk using specific bacterial cultures and yeast strains, has gained recognition for its exceptional health benefits. In contemporary practice, due to the limited availability of mare’s milk, cow’s milk is often employed as a substitute while preserving the essential characteristics of the fermentation process. Explore how this traditional product may aid the body in the prevention and treatment of various ailments!
It's not just for the sick, it's for the poor
Kumis is a traditional beverage of the Mongolian nomadic tribes. It is becoming increasingly popular in Europe. However, it is made from more available cow's milk. In addition to many vitamins including vitamins C, A, E, D and B, it also contains substances with antibiotic effects.