Atlantic salmon (Salmo salar): A comprehensive examination of essential nutritional constituents for prenatal and cardiovascular well-being

Atlantic salmon constitutes an exceptionally valuable source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—critical fatty acids that are indispensable in the diets of expectant mothers, as they play a pivotal role in the formation of the fetal central nervous system. Consistent consumption of DHA-rich foods substantially diminishes the likelihood of structural abnormalities in both the brain and retinal tissues. Furthermore, the elevated concentration of omega-3 fatty acids contributes significantly to sustaining optimal cardiovascular performance by lowering triglyceride concentrations and inhibiting platelet aggregation. It is essential to emphasize that omega-3 polyunsaturated fatty acids are classified as exogenous nutrients, meaning the human body lacks the biochemical capacity for their endogenous production—thus necessitating their regular intake through a nutritionally balanced diet. According to current dietary guidelines, a 100-gram serving of fresh Atlantic salmon fully satisfies the daily adult requirement for these essential unsaturated fatty acids.