Almond milk – properties, nutritional composition, homemade preparation method, and a comprehensive comparative analysis with conventional cow’s milk
Isabella Taylor
2026-03-15
5 min. read
25
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Milk derived from almonds has gained substantial popularity not only among vegetarians or individuals with lactose intolerance but also among consumers seeking plant-based alternatives to animal-derived products. Its subtly nutty flavor profile, paired with a lightly creamy texture, makes it an ideal complement to oatmeal, sweet desserts, or hot beverages such as espresso or lattes. Beyond its culinary versatility, however, the health benefits of regular consumption extend significantly further: its distinctive nutritional composition—abundant in unsaturated fatty acids, vitamin E, and essential minerals—may promote cardiovascular well-being, assist in blood glucose regulation, and contribute to maintaining a healthy body weight, thereby establishing it as a valuable component of a balanced dietary regimen.
Almond milk properties
Almond milk is made from almond paste, a by-product of the more nutritionally valuable species of almonds.Alpha-tocopherol has also been shown to act as an antioxidant and promotes the functioning of the immune system.Almond milk has a high content of vitamin E, which is considered to be a vitamin of youth because it is suitable for people with strong antibodies.
Almond milk has a nutritional value
100 ml of natural, unsweetened almond milk provides approximately 37 calories, depending on the manufacturer, of which: Protein 1 g Fat Including saturated fatty acids 2.7 g 0.8 g Carbohydrates 1.9 g Salts 0.1 g Calcium 120 mg.
Almond milk is the recipe
For comparison: 1 litre of almond milk purchased in-store (e.g. Eco Milk) 14.. 19 litres of homemade almondmilk (100 g of Bakalland almonds) is much more expensive than cow's milk. 8,99 The good news is that we can easily make almond milk ourselves at home.
Almond milk and cow's milk
Values per 100 ml of almond milk: Eco Milk Cow's milk 2%: Fish Oil Energy (kilocalories) 37 kcal 49 kcal Protein (g) 1 vegetable, easily digested, incomplete, non-allergic 3 g casein, heavy edible, full-value, carbohydrate-containing 1 g. 9 4.7 lactose Fat (G) 2 g. 7 2 However, fatty acids which contain unsaturated (G). 3 kcal Proteins, easy to digest, inadequate, low-fat, nonallergenic 3 g. 1 0.1 m. 1 m. 120 m. The price per litre of nutrients (M) 2 and 14 m. 19 m. This protein has a nutritional value of less than 1 m.. It has a calorific value of more than m.. In addition, when preparing meat and animal fats, it is not necessary to reduce the amount of fats and proteins in the meat, but it should be noted that, in the case of meat and dairy, the fat content of the meat and vegetable fats is