Overhead Slam
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
strength_training
Overhead Slam
i Instruktionen
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
Initiate the countermovement by raising the ball above your head and fully extending your body.
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
Receive the ball with both hands on the bounce and repeat the movement.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.