Push-Ups With Feet On An Exercise Ball

Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.

Place your toes on top of an exercise ball. This will allow your body to be elevated.

Lower yourself until your chest almost touches the floor as you inhale.

Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.

After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Einfluss auf die Herzfrequenz

Muskelbelastung

Ermüdungsgrad

Regenerationsrate

Laufen 400 kcal

Radfahren 300 kcal

Schwimmen 500 kcal

Aktuelle Übung 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Treibstoff für Ihr Training

Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.