Lateral Bound
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Lateral Bound
i Instruktionen
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
Immediately push off and extend, attempting to bound to the side as far as possible.
Upon landing, immediately push off in the opposite direction, returning to your original start position.
Continue back and forth for several repetitions.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.