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General • Easy

Smoothie with Spinach, Banana, and Kiwi

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Kiwi Oxalates Histamine Chia seeds

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Water

1 x Cup

(250 g)

Banana

1 x Piece

(120 g)

Kiwi

1 x Piece

(75 g)

Fresh Spinach

50 x Gram

(1 g)

Chia Seeds

1 x Teaspoon

(5 g)

Recipe preparation steps

Całość miksujemy w blenderze.

Nutrients

Name	All Portions	Single Portion
Alanine	0.04 g	0.04 g
Alcohol	1.25 g	1.25 g
Alpha Linolenic Acid	0.96 g	0.96 g
Arginine	0.06 g	0.06 g
Ash	5.46 g	5.46 g
Beta-Cryptoxanthin	0.56 µg	0.56 µg
Beta-carotene	2813 µg	2813 µg
Beta-sitosterol	8 mg	8 mg
Boron	0.25 mg	0.25 mg
Calcium	107.5 mg	107.5 mg
Calories	11.5 kcal	11.5 kcal
Campesterol	0.5 g	0.5 g
Carbohydrate	44.74 g	44.74 g
Carotene Beta	31.24 mg	31.24 mg
Chloride	44.1 mg	44.1 mg
Chlorine	0.5 mg	0.5 mg
Cholesterol	2.5 mg	2.5 mg
Chromium	0.75 µg	0.75 µg
Citric acid	5.6 mg	5.6 mg
Cobalt	0.75 µg	0.75 µg
Complete Protein	1.58 g	1.58 g
Copper	0.32 mg	0.32 mg
Cystine	0.02 g	0.02 g
Dietary Fiber	1.1 g	1.1 g
Energy	48 kJ	48 kJ
Fat	4.99 g	4.99 g
Fatty monounsaturated	0.27 g	0.27 g
Fatty polyunsaturated	1.56 g	1.56 g
Fatty saturated	0.42 g	0.42 g
Fatty trans	1.26 g	1.26 g
Fiber	8.94 g	8.94 g
Fiber insoluble	4.45 g	4.45 g
Fiber soluble	2 g	2 g
Fluoride	0.79 mg	0.79 mg
Folate	115.75 µg	115.75 µg
Fructose	9.19 g	9.19 g
Galactose	0.5 g	0.5 g
Glicemyc Index	106.25 µg	106.25 µg
Glucose	8.63 g	8.63 g
Glutamic acid	0.21 g	0.21 g
Glycine	0.04 g	0.04 g
Histidine	18.02 g	18.02 g
Insoluble fiber	0.8 g	0.8 g
Iodine	0.75 µg	0.75 µg
Iron	2.52 mg	2.52 mg
Isoleucine	33.64 g	33.64 g
KJ	825.8 kJ	825.8 kJ
Kcal	199.25 kcal	199.25 kcal
Lactose	0.5 g	0.5 g
Leucine	60.06 g	60.06 g
Lignin	0.03 g	0.03 g
Linoleic Acid	0.4 g	0.4 g
Lutein + zeaxanthin	6125.5 mg	6125.5 mg
Lysine	44.44 g	44.44 g
Magnesium	107.15 mg	107.15 mg
Malic acid	50.08 g	50.08 g
Maltose	0.5 g	0.5 g
Manganese	0.85 mg	0.85 mg
Methionine	9.62 g	9.62 g
Molybdenum	0.76 µg	0.76 µg
Nickel	0.76 mg	0.76 mg
Nitrate	140 mg	140 mg
Nitrogen	0.23 g	0.23 g
Oleic Acid	0.12 g	0.12 g
Omega 3	1.03 g	1.03 g
Omega 6	0.65 g	0.65 g
Oxalic acid	485.03 mg	485.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	33.64 g	33.64 g
Phosphorus	105.5 mg	105.5 mg
Phytosterols	10 mg	10 mg
Potassium	991.35 mg	991.35 mg
Proline	0.03 g	0.03 g
Protein	6.66 g	6.66 g
Protein Animal	0.5 g	0.5 g
Protein Plant	1.45 g	1.45 g
Quinic acid	10.3 g	10.3 g
Salt	2.55 g	2.55 g
Selenium	3.41 µg	3.41 µg
Serine	0.04 g	0.04 g
Simple Sugars	0.2 g	0.2 g
Sodium	20.3 mg	20.3 mg
Soluble fiber	0.3 g	0.3 g
Starch	6.69 g	6.69 g
Stigmasterol	0.5 g	0.5 g
Sucrose	3.51 g	3.51 g
Sugar	23.23 g	23.23 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	1.3 g	1.3 g
Sulfur	0.77 mg	0.77 mg
Taurine	0.5 mg	0.5 mg
Theobromine	1.25 mg	1.25 mg
Threonine	32.43 g	32.43 g
Total Carbohydrates	14.04 g	14.04 g
Total Fat	2.13 g	2.13 g
Total Protein	2.96 g	2.96 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	13.22 g	13.22 g
Tyrosine	0.02 g	0.02 g
Valine	45.64 g	45.64 g
Vitamin A	371.05 µg	371.05 µg
Vitamin ARE	51 µg	51 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B12 (Cobalamin)	1.3 µg	1.3 µg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	1.78 mg	1.78 mg
Vitamin B4 (Choline)	18.35 mg	18.35 mg
Vitamin B5 (Pantothenic acid)	0.17 mg	0.17 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	123.47 µg	123.47 µg
Vitamin C (Ascorbic acid)	69.18 mg	69.18 mg
Vitamin D	1.3 µg	1.3 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	1.44 mg	1.44 mg
Vitamin K	270.67 µg	270.67 µg
Water	447.45 g	447.45 g
Zinc	0.88 mg	0.88 mg