General • Easy
Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 2.27 g | 2.27 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 325.67 mg | 325.67 mg |
| Carbohydrate | 95.97 g | 95.97 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 0.24 mg | 0.24 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 3.81 mg | 3.81 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.48 mg | 0.48 mg |
| Cysteine | 0 g | 0 g |
| Fat | 5.08 g | 5.08 g |
| Fatty monounsaturated | 1.18 g | 1.18 g |
| Fatty polyunsaturated | 2.28 g | 2.28 g |
| Fatty saturated | 0.76 g | 0.76 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Fiber insoluble | 2.07 g | 2.07 g |
| Fiber soluble | 0.98 g | 0.98 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 33.2 µg | 33.2 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 8.66 g | 8.66 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.39 mg | 3.39 mg |
| Isoleucine | 33.61 g | 33.61 g |
| KJ | 549.32 kJ | 549.32 kJ |
| Kcal | 459.79 kcal | 459.79 kcal |
| Leucine | 60.02 g | 60.02 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 44.43 g | 44.43 g |
| Magnesium | 124.04 mg | 124.04 mg |
| Manganese | 1.31 mg | 1.31 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 0.12 g | 0.12 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 33.61 g | 33.61 g |
| Phosphorus | 228.31 mg | 228.31 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 700.93 mg | 700.93 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 6.34 g | 6.34 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 7.12 µg | 7.12 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 129.62 mg | 129.62 mg |
| Starch | 6.48 g | 6.48 g |
| Sucrose | 2.88 g | 2.88 g |
| Sugar | 46.23 g | 46.23 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 32.41 g | 32.41 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.21 g | 13.21 g |
| Tyrosine | 0 g | 0 g |
| Valine | 45.61 g | 45.61 g |
| Vitamin A | 12.11 µg | 12.11 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 2.64 mg | 2.64 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 27.67 µg | 27.67 µg |
| Vitamin C (Ascorbic acid) | 11.05 mg | 11.05 mg |
| Vitamin D | 0.51 µg | 0.51 µg |
| Vitamin E | 0.33 mg | 0.33 mg |
| Vitamin K | 7.35 µg | 7.35 µg |
| Water | 311.5 g | 311.5 g |
| Zinc | 1.74 mg | 1.74 mg |
