General • Easy
Manna Semolina with Strawberry Puree and Chia
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Mleko zagotować. Do gotującego się mleka wrzucić kaszę mannę i gotować wg instrukcji na opakowaniu, aż zgęstnieje. Dosłodzić do smaku, dokładnie wymieszać. Przełożyć do pucharków.Truskawki umyć i pokroić na mniejsze kawałki. Dodać wodę i dusić aż się rozpadną. Jeżeli wolisz gładki mus, możesz je zblendować. Dodać chia, wymieszać i odstawić na chwilę by nasiona napęczniały. Mus wyłożyć do pucharków na wierzch.Deser wstawić do lodówki do schłodzenia.Mus:
2
Chia Spoon
3
Teaspoons of Water
4
Strawberries (Raspberries or Blueberries will also work)
5
Mus:200g truskawek (będą pasować też maliny lub borówki)1 łyżka chia3 łyżki wody Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.09 g |
| Arginine | 0.02 g | 0.01 g |
| Ash | 6.88 g | 3.44 g |
| Beta-carotene | 30 µg | 15 µg |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 973.88 mg | 486.94 mg |
| Carbohydrate | 146.85 g | 73.43 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 810.64 mg | 405.32 mg |
| Chlorine | 0.24 mg | 0.12 mg |
| Cholesterol | 40.47 mg | 20.24 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 1.78 mg | 0.89 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.11 g |
| Copper | 0.41 mg | 0.21 mg |
| Cysteine | 0 g | 0 g |
| Fat | 14.15 g | 7.08 g |
| Fatty monounsaturated | 2.91 g | 1.46 g |
| Fatty polyunsaturated | 1.57 g | 0.79 g |
| Fatty saturated | 7.44 g | 3.72 g |
| Fatty trans | 2.38 g | 1.19 g |
| Fiber | 14.35 g | 7.18 g |
| Fiber insoluble | 11.42 g | 5.71 g |
| Fiber soluble | 9.93 g | 4.97 g |
| Fluoride | 15 mg | 7.5 mg |
| Folate | 48 µg | 24 µg |
| Fructose | 4.9 g | 2.45 g |
| Glicemyc Index | 376.38 µg | 188.19 µg |
| Glucose | 4.1 g | 2.05 g |
| Glutamic acid | 0.03 g | 0.02 g |
| Glutamine | 1.5 g | 0.75 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0 g | 0 g |
| Iodine | 114.5 µg | 57.25 µg |
| Iron | 3.08 mg | 1.54 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1976.97 kJ | 988.48 kJ |
| Kcal | 798.46 kcal | 399.23 kcal |
| Lactose | 36.1 g | 18.05 g |
| Leucine | 2.65 g | 1.33 g |
| Linoleic Acid | 0.06 g | 0.03 g |
| Lutein + zeaxanthin | 52 mg | 26 mg |
| Lysine | 2.04 g | 1.02 g |
| Magnesium | 130.49 mg | 65.25 mg |
| Malic acid | 0.8 g | 0.4 g |
| Maltose | 0.19 g | 0.1 g |
| Manganese | 0.97 mg | 0.49 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 37.5 µg | 18.75 µg |
| Natron | 0.16 g | 0.08 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.01 g |
| Omega 3 | 0.47 g | 0.24 g |
| Omega 6 | 0.73 g | 0.37 g |
| Oxalic acid | 8 mg | 4 mg |
| Ph | 2.1 µg | 1.05 µg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 873.28 mg | 436.64 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 1438.99 mg | 719.49 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 35.97 g | 17.99 g |
| Protein Plant | 0.21 g | 0.11 g |
| Salt | 1.16 g | 0.58 g |
| Selenium | 25.05 µg | 12.53 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 343.07 mg | 171.53 mg |
| Starch | 72.56 g | 36.28 g |
| Sucrose | 4.4 g | 2.2 g |
| Sugar | 48.1 g | 24.05 g |
| Sugar added | 2.01 g | 1.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 0.02 g | 0.01 g |
| Total Fat | 0.34 g | 0.17 g |
| Total Protein | 0.21 g | 0.11 g |
| Total sugar alcohols | 30.51 g | 15.26 g |
| Tryptophan | 0.34 g | 0.17 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 154.01 µg | 77.01 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 2.06 mg | 1.03 mg |
| Vitamin B4 (Choline) | 124.69 mg | 62.35 mg |
| Vitamin B5 (Pantothenic acid) | 2.89 mg | 1.44 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 0.6 mg |
| Vitamin B9 (Folate) | 88.13 µg | 44.07 µg |
| Vitamin C (Ascorbic acid) | 139.52 mg | 69.76 mg |
| Vitamin D | 2.09 µg | 1.05 µg |
| Vitamin E | 0.73 mg | 0.37 mg |
| Vitamin K | 13.34 µg | 6.67 µg |
| Water | 887.23 g | 443.61 g |
| Xylitol | 21 g | 10.5 g |
| Zinc | 3.83 mg | 1.91 mg |
